# Tangerine Essential Oil (Citrus reticulata): Benefits, Uses, and History

## History of Tangerine (Citrus reticulata)

Tangerines have a rich history that dates back to ancient China and Japan, where they were cultivated for their sweet flavor and vibrant color. The name “tangerine” is derived from the port of Tangier in Morocco, from where these citrus fruits were first exported to the West in the early 19th century. Tangerines were seen as a rarity and a delicacy, often reserved for seasonal festivals and special occasions.

The botanical name **Citrus reticulata** refers to the fruit’s distinctive, net-like peel, making it easier to separate from the segments inside. Over the years, tangerines have gained popularity globally due to their unique flavor and versatile applications—ranging from culinary uses to aromatherapy.

## Benefits & Composition

Tangerine essential oil, extracted from the peel of the fruit, boasts a unique composition that includes various bioactive compounds. Its primary components are:

– **Limonene** (approx. 85%): Known for its uplifting properties, limonene is a powerful antioxidant and antimicrobial agent.
– **Myrcene**: This terpene is known for its calming and relaxing properties.
– **Alpha-pinene** and **Beta-pinene**: These compounds contribute to the oil’s fresh aroma and offer anti-inflammatory benefits.

### Health Benefits:

1. **Mood Enhancement**: Tangerine essential oil is renowned for its uplifting scent, which can help alleviate feelings of anxiety and depression. Inhaling the aroma may promote a sense of calm and well-being.

– **Reference**: A study from the University of Southern California indicates that citrus scents can enhance mood and reduce stress (Souza, C. et al., 2016).

2. **Digestive Support**: The oil may help alleviate digestive discomfort when used in a diluted form. Its calming properties can soothe bloating and indigestion.

3. **Skin Health**: Tangerine oil possesses antimicrobial properties, making it beneficial for treating acne and other skin irritations. When diluted in a carrier oil, it can help brighten skin tone.

4. **Antioxidant Benefits**: The high concentration of limonene provides significant antioxidant support, which is vital for combating oxidative stress and promoting overall health.

## Cultivation & Extraction

Tangerine trees thrive in warm, subtropical climates, requiring well-drained soil with plenty of sunlight. Generally, they are cultivated in regions of Asia, Europe, and the United States. The fruit usually ripens in late fall to early winter, with the peak season varying by region.

### Extraction Method

Tangerine essential oil is typically extracted through cold-pressing the peel of the fruit. This method ensures the preservation of the oil’s delicate compounds and aromatic qualities. The resulting oil is a vibrant orange color, possessing a sweet and refreshing scent.

## Guide to Use

### Aromatherapy

– **Diffusion**: Add a few drops of tangerine essential oil to an oil diffuser to fill your space with its uplifting aroma. This can enhance mood and relieve stress.

– **Inhalation**: For an immediate mood boost, place a drop on your palm, rub your hands together, and inhale deeply.

### Topical Application

Before applying tangerine essential oil to your skin, always dilute with a carrier oil like coconut or jojoba oil. Here’s a simple blend:

– **Tangerine Relaxation Blend**:
– 3 drops of tangerine essential oil
– 2 drops of lavender essential oil
– Dilute in 10 mL of carrier oil and apply to pulse points or use for a calming massage.

### Household Use

– **Cleaning**: Mix tangerine essential oil with water and vinegar for a natural cleaning solution that not only disinfects but also leaves a refreshing scent.

## Additional Resources

For further reading on the benefits of tangerine essential oil, consider exploring the following resources:

– “Essential Oils: Ancient Medicine” by Dr. Josh Axe, which discusses the health benefits and applications of various essential oils.
– The National Association for Holistic Aromatherapy website (www.naha.org) provides comprehensive information on the uses and safety of essential oils.

## Contraindications

While tangerine essential oil is generally considered safe for most people, there are some contraindications to be aware of:

1. **Photosensitivity**: Like many citrus oils, tangerine oil can cause skin irritation when exposed to sunlight. Avoid applying the oil before sun exposure or use sunscreen when using it on the skin.

2. **Pregnancy and Nursing**: Though tangerine oil is often used safely in aromatherapy during pregnancy, it is advisable to consult a healthcare provider first.

3. **Allergies**: As with any essential oil, perform a patch test before widespread use; discontinue use if any irritation or allergic reaction occurs.

4. **Children**: Use caution and consult a healthcare provider before using essential oils on children, especially under age two.

## Conclusion

Tangerine essential oil (Citrus reticulata) is a versatile and beneficial oil revered for its uplifting aroma and various health benefits. Its long-standing history in traditional medicine and culinary practices, combined with modern aromatherapy applications, make it a valuable addition to any essential oil library. Whether you’re using it to boost your mood, enhance your skincare routine, or clean your home naturally, tangerine essential oil shines as a joyful addition to your holistic wellness toolkit.

For more specific information on essential oils and their benefits, consider consulting with a certified aromatherapist or exploring reputable wellness resources.