Course Content
Introduction to Aromatherapy
This section provides an overview of aromatherapy, defining what it is and exploring its historical roots. Students will learn about the basic principles that guide the practice, including the connection between scent and well-being.
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Understanding Essential Oils
In this topic, students will discover what essential oils are, how they are extracted from plants, and the different methods used in their production. The importance of quality and safety in essential oil use will also be emphasized, including how to choose high-quality oils.
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5 Essential Oils in Focus
This section dives into the profiles and properties of 10 essential oils, providing insights into their unique benefits and applications.
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Carrier Oils: The Perfect Partners
This topic introduces carrier oils, which are essential for safely applying essential oils to the skin. Students will learn about four popular carrier oils, their properties, benefits, and how they complement essential oils in various applications
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Essential Oil Safety
Safety is paramount in aromatherapy practice. This section covers safe dilution rates for topical application, potential contraindications for specific populations (such as pregnant women or children), and best practices for storing and handling essential oils to maintain their efficacy.
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Application Methods
Students will explore various methods of applying essential oils, including inhalation techniques (such as using diffusers or steam inhalation), topical applications (using carrier oils), and diffusion methods for creating a pleasant aromatic environment.
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Blending Basics
This topic introduces the art of blending essential oils to create synergistic effects. Students will learn the principles of blending, including how to combine different scents effectively, and will have the opportunity to create simple blends for common issues like stress relief or improved focus.
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Aromatherapy for Everyday Wellness
This section focuses on practical applications of aromatherapy in daily life. Students will learn how to use essential oils for stress relief, enhance sleep quality, boost mood, and increase energy levels through specific oil combinations.
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Ethical Considerations and Best Practices
Ethical practices in aromatherapy are crucial for sustainability and respect towards plant sources. This topic discusses the importance of sourcing essential oils responsibly, understanding the impact on ecosystems, and ensuring fair trade practices.
Conclusion and Next Steps
In the final section, students will recap key learnings from the course and explore resources for further study in aromatherapy. This includes suggestions for advanced courses, books, websites, and communities where they can continue their education.
NAHA Friend – Aromatherapy Introduction (English)

๐ŸŒฟ Jojoba Oil

Latin Name: Simmondsia chinensis

๐Ÿ“Œ How It Is Extracted

Jojoba Oil is cold-pressed from the seeds of the jojoba shrub (Simmondsia chinensis), a desert plant native to the American Southwest and Mexico. Technically, jojoba is a liquid wax rather than a true oil, which gives it exceptional stability and a uniquely long shelf life.

โณ Shelf Life

Indefinite shelf life (5+ years) when stored properly in a cool, dark place. Jojoba does not oxidise easily due to its wax ester structure, making it one of the most stable carrier oils available. No refrigeration is required.

โœจ Properties & Characteristics

  • Lightweight, non-greasy texture that closely mimics the skin’s natural sebum
  • Clear to golden yellow colour with a very mild, faint nutty scent
  • Deeply penetrating and balancing for all skin types
  • Non-comedogenic โ€“ does not clog pores
  • Naturally antibacterial and anti-inflammatory
  • Technically a liquid wax, not a true fatty oil

๐ŸŽฏ Best Used For

  • All skin types, including oily and acne-prone skin
  • Facial serums and moisturisers โ€“ excellent for balancing sebum production
  • Hair and scalp treatments โ€“ softens hair and conditions the scalp
  • Removing eye makeup and as a cleansing oil
  • Soothing inflammation, eczema, and psoriasis
  • Diluting essential oils for facial application (typical dilution: 1โ€“2%)
  • After-sun care and wound healing support

๐Ÿงช Key Chemical Constituents

  • Eicosenoic Acid (Gondoic Acid, C20:1): ~65โ€“80% โ€“ the primary wax ester, gives jojoba its remarkable stability
  • Erucic Acid (C22:1): ~10โ€“25% โ€“ contributes to texture and skin barrier support
  • Oleic Acid (Omega-9): ~5โ€“15% โ€“ moisturising and skin-softening
  • Palmitic Acid: ~2โ€“3% โ€“ emollient and protective
  • Vitamin E (Tocopherols): natural antioxidant
  • Vitamin B-complex: supports skin renewal and repair

โš ๏ธ Contraindications & Cautions

  • Generally considered very safe and well-tolerated for most people.
  • Those with buxaceae plant family allergies should perform a patch test before use.
  • Not intended for internal/oral use.
  • Avoid direct eye contact.
  • Safe for use during pregnancy when applied topically, but always consult a healthcare professional.