Course Content
Introduction to Aromatherapy
This section provides an overview of aromatherapy, defining what it is and exploring its historical roots. Students will learn about the basic principles that guide the practice, including the connection between scent and well-being.
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Understanding Essential Oils
In this topic, students will discover what essential oils are, how they are extracted from plants, and the different methods used in their production. The importance of quality and safety in essential oil use will also be emphasized, including how to choose high-quality oils.
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5 Essential Oils in Focus
This section dives into the profiles and properties of 10 essential oils, providing insights into their unique benefits and applications.
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Carrier Oils: The Perfect Partners
This topic introduces carrier oils, which are essential for safely applying essential oils to the skin. Students will learn about four popular carrier oils, their properties, benefits, and how they complement essential oils in various applications
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Essential Oil Safety
Safety is paramount in aromatherapy practice. This section covers safe dilution rates for topical application, potential contraindications for specific populations (such as pregnant women or children), and best practices for storing and handling essential oils to maintain their efficacy.
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Application Methods
Students will explore various methods of applying essential oils, including inhalation techniques (such as using diffusers or steam inhalation), topical applications (using carrier oils), and diffusion methods for creating a pleasant aromatic environment.
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Blending Basics
This topic introduces the art of blending essential oils to create synergistic effects. Students will learn the principles of blending, including how to combine different scents effectively, and will have the opportunity to create simple blends for common issues like stress relief or improved focus.
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Aromatherapy for Everyday Wellness
This section focuses on practical applications of aromatherapy in daily life. Students will learn how to use essential oils for stress relief, enhance sleep quality, boost mood, and increase energy levels through specific oil combinations.
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Ethical Considerations and Best Practices
Ethical practices in aromatherapy are crucial for sustainability and respect towards plant sources. This topic discusses the importance of sourcing essential oils responsibly, understanding the impact on ecosystems, and ensuring fair trade practices.
Conclusion and Next Steps
In the final section, students will recap key learnings from the course and explore resources for further study in aromatherapy. This includes suggestions for advanced courses, books, websites, and communities where they can continue their education.
NAHA Friend – Aromatherapy Introduction (English)

๐ŸŒน Rosehip Oil

Latin Name: Rosa rubiginosa (also known as Rosa canina)

๐Ÿ“Œ How It Is Extracted

Rosehip Oil is cold-pressed from the seeds (hips) of wild rose bushes, primarily Rosa rubiginosa, grown in the Andes of Chile. The seeds are pressed without the use of heat or solvents to preserve their potent concentration of essential fatty acids, vitamins, and antioxidants. Solvent-extracted versions are also available but cold-pressed is preferred for therapeutic use.

โณ Shelf Life

Approximately 6โ€“12 months. Rosehip Oil is relatively high in polyunsaturated fatty acids (especially linoleic acid), which makes it prone to oxidation. Store in a dark glass bottle in a cool, dry place โ€“ refrigeration is strongly recommended. Adding Vitamin E can extend its shelf life.

โœจ Properties & Characteristics

  • Light, dry-feeling oil that absorbs quickly into the skin
  • Deep golden-red to orange colour with a faint earthy, slightly floral scent
  • Exceptionally rich in Vitamin C precursors and Vitamin A (retinoids)
  • Strong regenerative and anti-aging properties
  • High in essential fatty acids (Omega-3 and Omega-6)
  • Promotes collagen synthesis and skin cell renewal

๐ŸŽฏ Best Used For

  • Dry, mature, and damaged skin โ€“ excellent for anti-aging skincare
  • Reducing the appearance of scars, stretch marks, and hyperpigmentation
  • Brightening dull skin and evening out skin tone
  • Fading fine lines and wrinkles
  • Post-sun or post-procedure skin repair
  • Diluting essential oils for facial blends (typical dilution: 1โ€“2%)
  • Nourishing dry hair ends

๐Ÿงช Key Chemical Constituents

  • Linoleic Acid (Omega-6): ~44โ€“56% โ€“ essential for skin barrier repair and hydration
  • Linolenic Acid (Omega-3): ~19โ€“33% โ€“ anti-inflammatory, supports skin regeneration
  • Oleic Acid (Omega-9): ~14โ€“20% โ€“ moisturising and conditioning
  • Palmitic Acid: ~3โ€“6% โ€“ emollient and protective
  • Trans-retinoic Acid (Vitamin A precursor): promotes cell turnover and collagen production
  • Vitamin C (Ascorbic Acid): brightening and antioxidant (more prevalent in the fresh fruit, trace amounts in oil)
  • Tocopherols (Vitamin E): antioxidant protection
  • Carotenoids: contribute to the orange colour and provide antioxidant activity

โš ๏ธ Contraindications & Cautions

  • Due to its high Vitamin A content, use with caution during pregnancy. Consult a healthcare professional before use.
  • Not recommended for very oily or acne-prone skin โ€“ the high oleic/linolenic ratio may exacerbate breakouts for some individuals.
  • Highly prone to oxidation โ€“ always check freshness; rancid oil can irritate the skin.
  • Perform a patch test โ€“ those with rose or plant allergies should exercise caution.
  • Avoid using on open wounds without professional guidance.